Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 7.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Roasted Almonds:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 38.4 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.3 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 20.6 times more Fat, 12.6 times more Saturated Fat, 16.4 times more Omega 6, 2.2 times more Sugars and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3