Comparing Nutrients in 14 ounces 51% Whole Wheat Pasta with Enriched Semolina VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	49.4% 1433kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	4% 1.3g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	17% 22.3g	130g per day for Men 19-50 years
Sugars	12% 8.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	118% 45g	47% 18g	38g per day for Men 19-50 years
Protein	94% 52.4g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	NA	21.6% 194μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	182% 2.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.24mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 452μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	44.7% 1.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	9.92% 99mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	364% 8.37mg	123% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	41.8% 1421mg	3400mg per day for Men 19-50 years
Selenium	554% 305μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz

Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 18.8 times more Vitamin B3, 8 times more Vitamin B6 and 5 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6.5 times more Copper, 3 times more Manganese, 7.9 times more Phosphorus and 7.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Calcium, 2.4 times more Iron, 43.8 times more Sodium and 9.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Magnesium and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 11.6 times more Energy, 15 times more Fat, 13 times more Carbohydrate, 2.5 times more Fiber and 7.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy