Comparing Nutrients in 1 pound 51% Whole Wheat Pasta with Enriched Semolina VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	56.5% 1637kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	107% 60g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	NA	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	51% 1.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	11.3% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	11.3% 113mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	458% 36.6mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	1.13% 42g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 18.8 times more Vitamin B3, 8 times more Vitamin B6 and 5 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 6.5 times more Copper, 3 times more Manganese, 7.9 times more Phosphorus and 7.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.4 times more Calcium, 2.4 times more Iron, 43.8 times more Sodium and 9.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 11.6 times more Energy, 15 times more Fat, 13 times more Carbohydrate, 2.5 times more Fiber and 7.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy