Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
51% Whole Wheat Pasta with Enriched Semolina has 11.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
51% Whole Wheat Pasta with Enriched Semolina
14%
6%
80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
51% Whole Wheat Pasta With Enriched Semolina VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Vitamin B3 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 16.8 times more Calcium, 1.8 times more Copper, 27.6 times more Iron, 10.4 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 510.4 times more Sodium, 1.6 times more Zinc and 113 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.6 times more Fiber and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 300 calories.