Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Vitamin B1 and 5.9 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 3.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 48.9 times more Selenium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.5 times more Potassium, 19.2 times more Sodium and 1.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 9.9 times more Energy, 9.8 times more Omega 3, 5.6 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein