Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Vitamin B1 and 5.9 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 48.9 times more Selenium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.5 times more Potassium, 19.2 times more Sodium and 1.6 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 9.9 times more Energy, 6 times more Fat, 9.8 times more Omega 3, 5.6 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Fiber and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars and 18.7 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.