Comparing Nutrients in 500 calories Cooked 51% Whole Wheat PastaVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked 51% Whole Wheat Pasta
315g
Tomatoes in Juice with Salt
3125g
Cooked 51% Whole Wheat Pasta has 9.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Tomatoes in Juice with Salt?
Cooked 51% Whole Wheat Pasta VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, 4 times more Vitamin B9 and 58.6 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Tomatoes in Juice with Salt:
500 calories of Cooked 51% Whole Wheat Pasta have 1.5 times more Manganese and 4.9 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.3 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 24.7 times more Potassium, 190.5 times more Sodium and 15.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 29.8 times more Sugars, 186 times more Fructose, 4.1 times more Fiber and 1.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.