Nutrient Comparison: 51% whole wheat Pasta VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Sunflower Seed Flour:
- 14 ounces of 51% whole wheat Pasta have 5.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 1.7 times more Fat, 31 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3