51% Whole Wheat Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Sunflower Seed Flour:
- 100 calories of 51% whole wheat Pasta have 4.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour contain similar levels of Manganese and Selenium per 100 calories.
- 100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of 51% whole wheat Pasta have 1.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.