Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 18.7 times more Vitamin B9, 14.3 times more Vitamin C, 2.7 times more Vitamin E and 51.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 2.6 times more Energy, 3.7 times more Carbohydrate and 12.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2.3 times more Fiber and 6.9 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.