Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 3.2 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 24.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6