Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 3.2 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Calcium than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 2.6 times more Energy, 24.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Omega 3 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6