Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Peaches VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	16% 461kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34.7% 13g	38g per day for Men 19-50 years
Protein	12.4% 6.93g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 101μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.4% 54mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	56.3% 1915mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:

• 5 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 3.2 times more Potassium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 24.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
• 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6