Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Boiled California Red Kidney Beans
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Boiled California Red Kidney Beans
242g
Raw Sulfured Dehydrated Peaches have 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Boiled California Red Kidney Beans?
Raw Sulfured Dehydrated Peaches VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
300 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.4 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 27.7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Boiled California Red Kidney Beans:
300 calories of Raw Sulfured Dehydrated Peaches have 1.2 times more Potassium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.