Nutrient Comparison: Raw Sulfured Dried Peaches VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Sulfured Dried Peaches have 5.4 times more Vitamin A, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 287.5 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Sulfured Dried Peaches have 7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 14.9 times more Energy, 3.7 times more Omega 6, 17.7 times more Carbohydrate, 16.4 times more Sugars, 10.3 times more Fructose, 4.3 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.