Comparing Nutrients in 14 ounces Sweetened Frozen Peach Slices VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sweetened Frozen Peach Slices	Red Kidney Beans	Recommended Dietary Allowance
Energy	13% 373kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	187% 243g	130g per day for Men 19-50 years
Sugars	121% 88g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	159% 60.3g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	415% 374mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.4% 2.46mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	101% 11mg	11mg per day for Men 19-50 years
Water	8% 297g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Red Kidney Beans:

• 14 ounces of Sweetened Frozen Peach Slices have 20.9 times more Vitamin C and 3 times more Vitamin E than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Sweetened Frozen Peach Slices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Red Kidney Beans:

• 14 ounces of Sweetened Frozen Peach Slices have 6.4 times more Water than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 29.1 times more Copper, 18.1 times more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 36.9 times more Phosphorus, 10.5 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweetened Frozen Peach Slices have 10.6 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 3.6 times more Energy, 179 times more Omega 3, 2.6 times more Carbohydrate, 8.4 times more Fiber and 35.8 times more Protein than Sweetened Frozen Peach Slices.
• 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
• Both Sweetened Frozen Peach Slices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.