Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Red Kidney Beans:
Sweetened Frozen Peach Slices have more Vitamin A, 20.9 times more Vitamin C and 3 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.5 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Red Kidney Beans:
Sweetened Frozen Peach Slices have 6.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, 29.1 times more Copper, 18.1 times more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 36.9 times more Phosphorus, 10.5 times more Potassium, 8 times more Selenium and 55.8 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Peach Slices have 10.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.6 times more Energy, 8.2 times more Fat, 179 times more Omega 3, 3.6 times more Omega 6, 2.6 times more Carbohydrate, 8.4 times more Fiber and 35.8 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.