Nutrient Comparison: Peaches, Yellow VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 8.2 times more Vitamin A, 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 20.8 times more Vitamin B9, 3.1 times more Vitamin C, 2.2 times more Vitamin E and 86.2 times more Vitamin K than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Broccoli Raab:
- 14 ounces of Peaches, Yellow have 1.6 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 8.6 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Peaches as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 3.3 times more Carbohydrate, 22.1 times more Sugars and 9 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Peaches as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.