Nutrient Comparison: Peanut Spread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Broccoli Raab:
- 14 ounces of Peanut Spread have 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 373.3 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Broccoli Raab:
- 14 ounces of Peanut Spread have 18.1 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 9.1 times more Selenium, 8.8 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 48 times more Water than Low Sugar Peanut Spread.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 29.5 times more Energy, 112 times more Fat, 123.1 times more Saturated Fat, 557.8 times more Omega 6, 5 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Low Sugar Peanut Spread.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6