Nutrient Comparison: Peanut Spread VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Spread vs Broccoli Raab:
- 100 grams of Peanut Spread have 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 373.3 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Spread vs Broccoli Raab:
- 100 grams of Peanut Spread have 18.1 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 9.1 times more Selenium, 8.8 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium and 48 times more Water than Low Sugar Peanut Spread.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Spread have 29.5 times more Energy, 112 times more Fat, 123.1 times more Saturated Fat, 557.8 times more Omega 6, 5 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Omega 3 than Low Sugar Peanut Spread.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6