Nutrient Comparison: Peanut Spread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Spread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Spread vs Broccoli Raab:
- 1 kilogram of Peanut Spread has 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and 373.3 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanut Spread vs Broccoli Raab:
- 1 kilogram of Peanut Spread has 18.1 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium, 9.1 times more Selenium, 8.8 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium and 48 times more Water than Low Sugar Peanut Spread.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Spread has 29.5 times more Energy, 112 times more Fat, 123.1 times more Saturated Fat, 557.8 times more Omega 6, 5 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Omega 3 than Low Sugar Peanut Spread.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6