Nutrient Comparison: Peanut Spread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Roasted Almonds:
- 14 ounces of Peanut Spread have 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.8 times more Vitamin B2 and 3 times more Vitamin E than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Roasted Almonds:
- 14 ounces of Peanut Spread have 4.6 times more Selenium and 97.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Phosphorus than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 2.5 times more Saturated Fat, 9.1 times more Omega 3, 1.2 times more Omega 6 and 1.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3