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Comparing Nutrients in 7 ounces Peanut SpreadVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Peanut Spread
15%
76%
9%
Roasted Almonds
13%
74%
13%
7 oz ▼

Macro Nutrients

44.5%1290kcal
Energy
41%1187kcal
1290 kcalvs1187 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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112%109g
Fat
107%104g
109 gvs104 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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63.4%20.3g
Saturated Fat
25.4%8.12g
20.3 gvs8.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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11.3%0.18g
Omega 3
1.24%0.02g
0.18 gvs0.02 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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189%32g
Omega 6
151%25.7g
32 gvs25.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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21.7%28.2g
Carbohydrate
32%41.7g
28.2 gvs41.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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17.4%12.6g
Sugars
13.3%9.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.6 gvs9.64 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.027%0.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.02 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%9.43g
NA gvs9.43 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
57%21.6g
15.5 gvs21.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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88%49.2g
Protein
74.3%41.6g
49.2 gvs41.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
12.7%0.15mg
Thiamine
0.23 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg
Vitamin B2
183%2.38mg
Riboflavin
0.24 mgvs2.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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203%32.5mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
32.5 mgvs7.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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49%2.44mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
2.44 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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72%0.93mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.93 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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71.4%286μg
Vitamin B9
27.3%109μg
Folates and Folic Acid
286 μgvs109 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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107%16mg
Vitamin E
316%47.4mg
Tocopherols and Tocotrienols
16 mgvs47.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.2 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

14.3%143mg
Calcium
53%532mg
143 mgvs532 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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168%1.5mg
Copper
242%2.2mg
1.5 mgvs2.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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70.4%5.64mg
Iron
93%7.4mg
5.64 mgvs7.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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77.5%325mg
Magnesium
132%554mg
325 mgvs554 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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171%3.93mg
Manganese
193%4.43mg
3.93 mgvs4.43 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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99%695mg
Phosphorus
134%935mg
695 mgvs935 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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47.7%1623mg
Potassium
41.6%1415mg
1623 mgvs1415 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
7.2%3.97μg
18 μgvs3.97 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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38.6%579mg
Sodium
0.4%5.95mg
579 mgvs5.95 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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63.3%6.97mg
Zinc
59.7%6.57mg
6.97 mgvs6.57 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.1%3.83g
Water
0.13%4.8g
3.83 gvs4.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Peanut Spread VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peanut Spread vs Roasted Almonds:

Comparing minerals per 7 ounces for Peanut Spread vs Roasted Almonds:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: