Peanut Spread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Peanut Spread vs Roasted Almonds:
- 100 calories of Peanut Spread have 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 10.7 times more Vitamin B2 and 3.2 times more Vitamin E than Low Sugar Peanut Spread.
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B2
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Low Sugar Peanut Spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Roasted Almonds:
- 100 calories of Peanut Spread have 4.2 times more Selenium and 89.5 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 1.5 times more Phosphorus than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Almonds contain similar levels of Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Peanut Spread lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanut Spread have 2.3 times more Saturated Fat than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Low Sugar Peanut Spread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.