Nutrient Comparison: Dry-roasted Peanuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Baked Potato Skin:
- 14 ounces of Dry-roasted Peanuts have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 123.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Baked Potato Skin:
- 14 ounces of Dry-roasted Peanuts have 1.7 times more Calcium, 4.1 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 13.3 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper and 4.5 times more Iron than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 3 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 3.5 times more Sugars and 5.7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts, no salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.