Nutrient Comparison: Oil-Roasted Peanuts VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-Roasted Peanuts versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-Roasted Peanuts vs Frozen Chopped Broccoli:
- 14 ounces of Oil-Roasted Peanuts have 1.6 times more Vitamin B1, 29.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 70.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-Roasted Peanuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-Roasted Peanuts vs Frozen Chopped Broccoli:
- 14 ounces of Oil-Roasted Peanuts have 14 times more Copper, 1.9 times more Iron, 9.8 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium and 6.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 63.1 times more Water than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Frozen Chopped Broccoli contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-Roasted Peanuts have 23 times more Energy, 181 times more Fat, 197.4 times more Saturated Fat, 487.2 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3 than Oil-Roasted Peanuts no Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6