Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Frozen Chopped Broccoli
Weight per 300 calories
Oil-Roasted Peanuts
50g
Frozen Chopped Broccoli
1154g
Oil-Roasted Peanuts have 23 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Frozen Chopped Broccoli?
Oil-Roasted Peanuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Frozen Chopped Broccoli:
300 calories of Oil-Roasted Peanuts have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 14.4 times more Vitamin B1, 24.9 times more Vitamin B2, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6, 12.9 times more Vitamin B9, 1624.2 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-Roasted Peanuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 21.2 times more Calcium, 1.6 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium, 19.5 times more Selenium, 92.2 times more Sodium, 3.4 times more Zinc and 1453.2 times more Water than Oil-Roasted Peanuts no Salt.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 7.9 times more Fat, 8.6 times more Saturated Fat and 21.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 63.7 times more Omega 3, 7.2 times more Carbohydrate, 7.4 times more Sugars, 239 times more Fructose, 7.4 times more Fiber and 2.3 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6