Nutrient Comparison: Peanuts VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Frozen Cauliflower:
- 14 ounces of Peanuts have 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 119 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain more Vitamin C and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Frozen Cauliflower:
- 14 ounces of Peanuts have 4.2 times more Calcium, 36.9 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 9 times more Selenium and 19.2 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 14.2 times more Water than Raw Peanuts.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 23.6 times more Energy, 182.4 times more Fat, 153.1 times more Saturated Fat, 536.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.7 times more Fiber and 12.8 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3 than Raw Peanuts.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6