Comparing Nutrients in 300 calories PeanutsVS Frozen Cauliflower
Weight per 300 calories
Peanuts
53g
Frozen Cauliflower
1250g
Peanuts have 23.6 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Frozen Cauliflower?
Peanuts VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Peanuts vs Frozen Cauliflower:
300 calories of Peanuts have 5 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 12.3 times more Vitamin B2, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Peanuts and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Frozen Cauliflower:
300 calories of Peanuts have 1.6 times more Copper than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium, 31.5 times more Sodium and 336.2 times more Water than Raw Peanuts.
Both Peanuts and Frozen Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 7.7 times more Fat, 6.5 times more Saturated Fat and 22.7 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 771.8 times more Omega 3, 6.9 times more Carbohydrate, 11.1 times more Sugars, 6.4 times more Fiber and 1.8 times more Protein than Raw Peanuts.
Both Peanuts and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6