Nutrient Comparison: Peanuts VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Frozen Cauliflower:
- 1 pound of Peanuts has 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 119 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin C and more Vitamin K than Raw Peanuts.
- 1 pound of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanuts vs Frozen Cauliflower:
- 1 pound of Peanuts has 4.2 times more Calcium, 36.9 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 10.7 times more Phosphorus, 3.7 times more Potassium, 9 times more Selenium and 19.2 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 14.2 times more Water than Raw Peanuts.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 23.6 times more Energy, 182.4 times more Fat, 153.1 times more Saturated Fat, 536.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 3.7 times more Fiber and 12.8 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 32.7 times more Omega 3 than Raw Peanuts.
- 1 pound of Peanuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6