Nutrient Comparison: Peanuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Almond paste:
- 14 ounces of Peanuts have 7.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin E than Raw Peanuts.
- Both Raw Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Almond paste:
- 14 ounces of Peanuts have 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Calcium than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 1.2 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 66.3 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Raw Peanuts.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3