Comparing Nutrients in 300 calories PeanutsVS Almond paste
Weight per 300 calories
Peanuts
53g
Almond paste
65.5g
Peanuts have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Almond paste?
Discover which food has more nutrients per 300 calories - Peanuts or Almond paste?
Lets compare vitamin content per 300 calories of Peanuts vs Almond paste:
300 calories of Peanuts have 6.3 times more Vitamin B1, 6.9 times more Vitamin B3, 12.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Vitamin B2 and 2 times more Vitamin E than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Almond paste:
300 calories of Peanuts have 2 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Calcium than Raw Peanuts.
Both Peanuts and Almond paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 1.4 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 82.1 times more Omega 3, 3.7 times more Carbohydrate and 9.5 times more Sugars than Raw Peanuts.
Both Peanuts and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3