Nutrient Comparison: Peanuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Almond paste:
- 1 pound of Peanuts has 7.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Vitamin B2 and 1.6 times more Vitamin E than Raw Peanuts.
- Both Raw Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanuts vs Almond paste:
- 1 pound of Peanuts has 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Calcium than Raw Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 1.2 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 66.3 times more Omega 3, 3 times more Carbohydrate and 7.7 times more Sugars than Raw Peanuts.
- 1 pound of Peanuts provide inadequate amounts of Omega 3