Nutrient Comparison: Valencia Peanuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Glazed Walnuts:
- Both Raw Valencia Peanuts and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Raw Valencia Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Glazed Walnuts:
- 14 ounces of Valencia Peanuts have 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 446 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Glazed Walnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.3 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.