Nutrient Comparison: Valencia Peanuts VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Peanuts versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Peanuts vs Glazed Walnuts:
- Both Raw Valencia Peanuts and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Raw Valencia Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Valencia Peanuts vs Glazed Walnuts:
- 7 ounces of Valencia Peanuts have 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 446 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Glazed Walnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Peanuts have 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 2.3 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Glazed Walnuts offer comparable quantities of Energy per seven ounces.