Valencia Peanuts VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Glazed Walnuts:
- Both Raw Valencia Peanuts and Glazed Walnuts have similar amounts of vitamins per 300 kcal
- Both Raw Valencia Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Glazed Walnuts:
- 300 calories of Valencia Peanuts have 1.4 times more Iron than Glazed Walnuts.
- While 300 kcal of Glazed Walnuts contain 508.4 times more Sodium than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Glazed Walnuts lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Peanuts have 1.8 times more Saturated Fat, 2.1 times more Fiber and 2.7 times more Protein than Glazed Walnuts.
- While 300 kcal of Glazed Walnuts contain 2.6 times more Carbohydrate than Raw Valencia Peanuts.
- Both Valencia Peanuts and Glazed Walnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Glazed Walnuts provide inadequate amounts of Fiber