Nutrient Comparison: Virginia Peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Virginia Peanuts have 7.1 times more Vitamin B1, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Vitamin B2 and 4 times more Vitamin E than Raw Virginia Peanuts.
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Virginia Peanuts have 1.7 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Virginia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.