Virginia Peanuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Oil Roasted Almonds:
- 300 calories of Virginia Peanuts have 7.7 times more Vitamin B1, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 and 3.7 times more Vitamin E than Raw Virginia Peanuts.
- 300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Oil Roasted Almonds:
- 300 calories of Virginia Peanuts have 1.3 times more Copper, 1.9 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Virginia Peanuts lack sufficient amounts of Calcium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Virginia Peanuts have 1.6 times more Saturated Fat and 1.3 times more Protein than Oil Roasted Almonds.
- Both Virginia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.