Nutrient Comparison: Virginia Peanuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Oil Roasted Almonds:
- 1 pound of Virginia Peanuts has 7.1 times more Vitamin B1, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6 times more Vitamin B2 and 4 times more Vitamin E than Raw Virginia Peanuts.
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Oil Roasted Almonds:
- 1 pound of Virginia Peanuts has 1.7 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 1.5 times more Saturated Fat than Oil Roasted Almonds.
- Both Virginia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Raw Virginia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.