Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9 and 51.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 7.1 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 3.7 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber and 14.8 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.