Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup pack, solids and liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have 2.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Sugars and 16.4 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.