Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 15 times more Vitamin B1, 8.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium, 19.7 times more Sodium and 3.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.