Nutrient Comparison: Raw Sulfured Dried Pears VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Oil Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 432.8 times more Vitamin E than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 87.6 times more Fat, 120.2 times more Saturated Fat, 92.6 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.