Nutrient Comparison: Raw Sulfured Dried Pears VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Oil Roasted Almonds:
- 1 pound of Raw Sulfured Dried Pears has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 432.8 times more Vitamin E than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 8.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Pears has 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 87.6 times more Fat, 120.2 times more Saturated Fat, 92.6 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.