Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Oil Roasted Almonds
Weight per 500 calories
Raw Sulfured Dried Pears
191g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Oil Roasted Almonds?
Raw Sulfured Dried Pears VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Oil Roasted Almonds:
500 calories of Raw Sulfured Dried Pears have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 186.8 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Oil Roasted Almonds:
500 calories of Raw Sulfured Dried Pears have 1.3 times more Iron and 1.8 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 3.6 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Pears have 9.1 times more Carbohydrate, 31.7 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 37.8 times more Fat, 51.9 times more Saturated Fat, 40 times more Omega 6 and 4.9 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.