Nutrient Comparison: Pears VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Oil Roasted Almonds:
- 14 ounces of Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B1, 30 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Oil Roasted Almonds:
- 14 ounces of Pears have 30 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 11.6 times more Copper, 20.4 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Raw Pears.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Fiber and 59 times more Protein than Raw Pears.
- Both Pears and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.