Comparing Nutrients in 300 calories PearsVS Oil Roasted Almonds
Weight per 300 calories
Pears
526g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Oil Roasted Almonds?
Pears VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pears vs Oil Roasted Almonds:
300 calories of Pears have 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 20.3 times more Vitamin E than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Oil Roasted Almonds:
300 calories of Pears have 1.8 times more Potassium and 319.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Zinc than Raw Pears.
Both Pears and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 9.2 times more Carbohydrate, 22.8 times more Sugars, more Fructose and 3.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 37 times more Fat, 18 times more Saturated Fat, 13.7 times more Omega 6 and 5.5 times more Protein than Raw Pears.
Both Pears and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.