Nutrient Comparison: Pears VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Oil Roasted Almonds:
- 1 pound of Pears has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.7 times more Vitamin B1, 30 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears vs Oil Roasted Almonds:
- 1 pound of Pears has 30 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 11.6 times more Copper, 20.4 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Raw Pears.
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.6 times more Energy, 394.1 times more Fat, 191.3 times more Saturated Fat, 145.4 times more Omega 6, 3.4 times more Fiber and 59 times more Protein than Raw Pears.
- Both Pears and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pears as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.