Nutrient Comparison: Green Anjou Pears VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 16.2 times more Vitamin B1, 5.9 times more Vitamin B2, 8.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6.6 times more Vitamin B6, 9.2 times more Vitamin B9, 4.6 times more Vitamin C, 13.5 times more Vitamin E and 52.1 times more Vitamin K than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 14 ounces for Green Anjou Pears vs Broccoli Raab:
- 14 ounces of Green Anjou Pears have 1.8 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 8.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 3 times more Energy, 5.5 times more Carbohydrate, 25.6 times more Sugars and 35.6 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy