Nutrient Comparison: Green Anjou Pears VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Green Anjou Pears have 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 9.5 times more Vitamin B3, 12.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 10.7 times more Sugars, 20.9 times more Fructose and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 4.3 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein